Beat the heat

Summer is here—boy, is summer here. After the winter we’ve had, it’s nice to welcome the sunshine. But relentless rays aren’t always a treat when you’re flying–ask any flight instructor.

How can you keep cool while flying? Here are some tips:

  • Water. Can’t say this enough—you need to keep hydrated. Drink water, carry water in the airplane, and drink it while you’re flying.* And when I say water, I mean water. Coffee is not water; it has caffeine, which is a diuretic that can cause you to become dehyrated. Soda is not water; it has sugar, which can make you thirsty. I’m not a fan of sports drinks, but if you are fond of those, by all means. Here’s more on the importance of keeping hydrated.
  • Wet towels. Wear one on your head or around your neck.
  • Loose, lightweight clothing that absorbs perspiration and allows it to evaporate quickly is best. Think cotton, not polyester or wool.
  • Sunblock. This won’t help you keep cool, but you do need to wear it in the cockpit.

*Drinking lots of water in the airplane can lead to the need for a bathroom break. I have a bladder with about a three-hour endurance, so I plan my flights accordingly. Here’s a blog from the male perspective on other ways to handle the problem.

What are your tips for keeping cool? Please share in the comments section and I’ll do a follow-up.—Jill W. Tallman

 

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