“A superior pilot uses his superior judgment to avoid situations which require the use of his superior skills.” – Frank Borman, Apollo 8 Commander

As pilots, we would be remiss if we didn’t talk about what we can do to mentally prepare ourselves before every flight. As the pilot in command, even if you aren’t flying a 20-plus-hour leg over the South Pole, the challenges can be similar for any flight. The goal is to be in your peak mental state to handle whatever comes your way. A quick Google search shows that 75 percent of aviation accidents are caused by human factors such as poor judgement, lack of composure, and an inability to maintain attention.

If the techniques I’m sharing would improve your performance by just a small percentage, wouldn’t that be worth it? Consider drawing on some simple Zen techniques described in my book, Zen Pilot, Flight of passion and the Journey Within, to increase your “Zen Power”—the ability to be mindfully aware in the present moment and focus on helpful thoughts and actions.

Stay focused in the moment

What happened to you last week at work or this morning at the breakfast table is in the past. Leave it there. You can’t do anything to change it. Likewise, if you are thinking about that five-figure bonus you are entitled to that Bill at the office is trying to prevent you from getting, it won’t help you in the cockpit, so don’t let it take up your invaluable and available mental and emotional bandwidth. The most you can ever hope to control is what you are experiencing right now.

Silence your mind

My mind often gets very busy before a flight. The voice of “self-doubt” seems to find its audience and share what it is thinking with me. This voice often judges me as a bad pilot. Thoughts such as, “You shouldn’t have messed that approach up,” “You should have tried harder,” “You should have paid more attention during training,” and “You should be smarter.” In this process, I basically “should” all over myself. The way out of this circular thinking is to simply say the words, “Cancel, cancel,” and use your “Zen Power” voice to remind yourself of some of your successes—“You aced that check ride!” “You read the weather properly.” “And don’t forget that landing you greased!” If you are going to tell yourself a story, you might as well make it a good one!

Overcome your fears by going deeper into them

Rather than running from the things that scare you, like most people do, I’m going to suggest something that may seem even scarier. Go deeper into the things that scare you. Take them head on. To do this, visualize what you fear most—think about it, feel it, really get into it for a few seconds. You need to feel the fear completely before it will go away. One fear for me is how I will navigate over the poles when I lose my GPS and magnetic compass. When that fear shows up, I visualize getting close to the South Pole, having my magnetic compass start to spin and my GPS fail. I close my eyes and feel the panic, confusion, and stress, and I keep going deeper into it. For a time it feels even scarier. I hold the energy and feel it completely. I have a bit of an emotional response and continue to hold it and feel it. And then something amazing happens—the fear starts to fade. In a few minutes, it totally disappears. I can breathe again. From a metaphysical perspective, I received the message from my unconscious, it’s been noticed and released, and now it’s time to keep going: dead reckon, keep the sun in the same position, switch the GPS to true north and put a waypoint before and after the pole, which it can handle.

Whose fear is it? 

Before I departed on my first circumnavigation I had three people come to me and voice their concerns. My girlfriend said, “I had a dream that you died a terrible death ALONE in the Pacific.” My dad said, “You are taking risks that you don’t need to. You’re just going to get yourself killed!” My best buddy suggested, “Wait until you can afford a turbine aircraft, which is 100 times more reliable.”  My impending flight brought up the fears of my top three supporters, but those were their fears, not mine. I listened and I gave them empathy—“I hear your concern, thank you for caring.” You can’t control other’s reactions, but you can control yours. I had to let them deal with their fears; I needed to handle my own.

What is the fear trying to tell you? Trust your intuition!

If you are waking up in the middle of the night like I have in a cold sweat or dreaming that you are stuck in your airplane at night in the water, thumbs and ribs broken, upside down as your airplane begins to sink in the ocean, then it’s time to be bold and take action! That fear is doing you a great favor and detailing what you need to focus on so you can be fully present in the cockpit. How about taking a survival course or two before you fly? Get strapped into a simulator at Survival Systems and get dunked in the dark. Or attend a course with Tim Kneeland at Survival Educators and learn how to survive in those nightmare situations. How about practicing an egress from a smoke-filled cabin at CAPS Aviation? I’ve done them all and highly recommend all of them. Each course is a full day, and it turns out, is actually fun.

Close your eyes and visualize handling different emergencies with ease

When you are sitting in the cockpit, have you ever calmly sat there and thought things like, “I’m losing cockpit pressurization. What do I do?” Me either, until I started using a Peter Schiff environmental system and did a “Zen Power” visualization. In my mind, I grab my oxygen mask, which is located over my left shoulder, place it on my face, and then turn on the backup pressurization system. Thinking through these things in the cockpit can be a great advantage when things start going south, no pun intended!

Pre-plan ways to get an answer while in flight or on the ground

What greater comfort is there for a solo pilot than being able to ask for help from an expert like a mechanic or flight instructor when an emergency arises? The good news is that technology has your answer! Handheld satellite texting devices and satellite phones by the satphonestore.com offer you an almost instant way to reach out in your time of need. I was 600 miles off the coast of California on the last leg of my equatorial circumnavigation in 2015 when my engine temperature jumped 20 degrees in less than an hour. I texted my mechanic and he quickly resolved my emergency situation. Don’t wait to ask for help and plan for it before you need it.

Override your reptilian brain and make decisions with your prefrontal cortex

When you lose your cool in the cockpit, you pretty much become the family lizard and activate your reptilian brain for the next 30 minutes. This is great if you need to kick the window out of your airplane or rip the hatch off the hinges like the Hulk. But the Hulk never flew an airplane. It is natural to go through a brief period of confusion when you’re angry or scared, but when you practice “Zen Power,” you will calm your lizard brain and switch on your CEO brain to make critical decisions. Take a few deep breaths; remind yourself that you have a lot of great training, technology, and hours flying, and then get down to business. You have all the external tools you need within arm’s reach and all the internal tools you need inside your head.

Use a simulator

If you are afraid of doing an approach down to minimums on a windy, low-visibility day with icing, then you are in luck! Most reasonable simulators today can create that exact scenario and you can fly it 100 times from the comfort of your own heated and dry home until you can do it with one eye closed. We all know with repetition comes comfort and better performance.

I hope these “Zen Power” strategies have helped you gain comfort in the cockpit. Each of them takes regular practice but will help you remain cool at that moment in time when you are called to perform like the confident pilot you have been trained to be. Remember, you have been blessed with the ability to fly. It’s a privilege to take flight, and you are an example for everyone who looks toward the sky for inspiration!

Robert DeLaurentis is a successful real estate entrepreneur and investor, pilot, speaker, philanthropist, and author of Zen Pilot and Flying Thru Life. A Gulf War veteran, Robert received his pilot’s license in 2009, completed his first circumnavigation in 2015, and is currently preparing for his South Pole to North Pole expedition in the “Citizen of the World,” taking off December 2018 with his mission, “Oneness for Humanity: One Planet, One People, One Plane.” For more information, visit PoletoPoleFlight.com.