Posts Tagged ‘flying in the heat’

Beat the heat

Friday, June 27th, 2014

Summer is here—boy, is summer here. After the winter we’ve had, it’s nice to welcome the sunshine. But relentless rays aren’t always a treat when you’re flying–ask any flight instructor.

How can you keep cool while flying? Here are some tips:

  • Water. Can’t say this enough—you need to keep hydrated. Drink water, carry water in the airplane, and drink it while you’re flying.* And when I say water, I mean water. Coffee is not water; it has caffeine, which is a diuretic that can cause you to become dehyrated. Soda is not water; it has sugar, which can make you thirsty. I’m not a fan of sports drinks, but if you are fond of those, by all means. Here’s more on the importance of keeping hydrated.
  • Wet towels. Wear one on your head or around your neck.
  • Loose, lightweight clothing that absorbs perspiration and allows it to evaporate quickly is best. Think cotton, not polyester or wool.
  • Sunblock. This won’t help you keep cool, but you do need to wear it in the cockpit.

*Drinking lots of water in the airplane can lead to the need for a bathroom break. I have a bladder with about a three-hour endurance, so I plan my flights accordingly. Here’s a blog from the male perspective on other ways to handle the problem.

What are your tips for keeping cool? Please share in the comments section and I’ll do a follow-up.—Jill W. Tallman